CBSE Class 12 Physical Education Syllabus 2021-22

Class 12 CBSE board Physical Education syllabus for the academic year 2021-2022 will help students to score maximum marks in their Class 12 CBSE Physical Education examination because the question papers are framed according to the syllabus issued by CBSE board. The syllabus will help students to know the course structure easily and they can prepare themselves accordingly. Along with the topics, the syllabus also provides the marking scheme and the time duration for each section. Students can directly access the term wise CBSE Physical Education Syllabus for Class 12 academic year 2021-22 by clicking on the link below.

Download Term Wise CBSE Class 12 Physical Education Syllabus PDF 2021-2022

Students can access CBSE Syllabus for Class 12 Physical Education 2021-22 from the pdf link provided above.

Term I – Theory MCQ Based 35 Marks Paper
Term II – Theory Short/Long Answer 35 Marks Paper

Students can also check out the CBSE Syllabus for Class 1 to 12 from at one place.

Practical Syllabus of Physical Education Term 1

Practical Syllabus of Physical Education Term 2

CBSE Class 12 Physical Education Syllabus for Academic Year 2021-22

Unit I Planning in Sports

• Meaning & Objectives Of Planning
• Various Committees & its Responsibilities (pre; during & post)
• Tournament – Knock-Out, League Or Round Robin & Combination
• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)

Unit II Sports & Nutrition

• Balanced Diet & Nutrition: Macro & Micro Nutrients
• Nutritive & Non-Nutritive Components Of Diet
• Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths

Unit III Yoga & Lifestyle

• Asanas as preventive measures
• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan Muktasana, Ardh Matsyendrasana
• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Shavasana

Unit IV Physical Education & Sports for CWSN (Children With Special Needs – Divyang)

• Concept of Disability & Disorder
• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Advantage of Physical Activities for children with special needs
• Strategies to make Physical Activities assessable for children with special need.

Unit V Children & Women in Sports

• Motor development & factors affecting it
• Exercise Guidelines at different stages of growth & Development
• Common Postural Deformities – Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
• Sports participation of women in India

Unit VI Test & Measurement in Sports

o Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up, Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4×10 M Shuttle Run
o General Motor Fitness – Barrow three item general motor ability (Standing Broad Jump, Zig Zag Run, Medicine Ball Put – For Boys: 03 Kg & For Girls: 01 Kg)
o Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
Duration of the Exercise in Seconds x 100
5.5 x Pulse count of 1-1.5 Min after Exercise
o Rikli & Jones – Senior Citizen Fitness Test 1. Chair Stand Test for lower body strength

Unit VII Physiology & Injuries in Sports

• Physiological factor determining component of Physical Fitness
• Effect of exercise on Cardio Respiratory System
• Effect of exercise on Muscular System
• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision, Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick, Communated, Transverse Oblique & Impacted) Causes, Prevention & treatment
• First Aid – Aims & Objectives

Unit VIII Biomechanics & Sports

• Meaning and Importance of Biomechanics in Sports
• Types of movements (Flexion, Extension, Abduction & Adduction)
• Newton’s Law of Motion & its application in sports

Unit IX Psychology & Sports

• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five Theory
• Motivation, its type & techniques
• Meaning, Concept & Types of Aggressions in Sports

Unit X Training in Sports
• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
• Endurance – Definition, types & methods to develop Endurance – Continuous Training, Interval Training & Fartlek Training
• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
• Flexibility – Definition, types & methods to improve flexibility
• Coordinative Abilities – Definition & types

Students can access the study material for Class 12 compiled at one place. Get access to interactive lessons and videos related to Maths and Science with BYJU’S App/Tablet.